neck

SETUP:--begin lying on your back (supine), with feet on a chair or support--hips and knees bent around 90 degrees--one hand on your belly, one hand on your c...

SETUP:--begin on all fours (quadruped), if this is uncomfortable, you may do this on your bedMOVEMENT:--use your eyes to lead all aspects of this movement--b...

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin on all fours (quadruped)--if the floor is uncomfortable, you may do this on your bedMOVEMENT:--bring one arm under your body and through the sp...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--begin in 1/2 kneeling: front foot flat on the floor, up on the back toes, if possible--press your front foot firmly down into the floor the whole tim...

SETUP:--begin lying supine (on your back), with your large towel rolled up under your head to help you keep your chin toward your chest--bend your hips, knee...

SETUP:--Begin lying supine (on your back) with feet flexed towards your face and arms by your sidesMOVEMENT:--use your eyes to initiate the movement, look do...