shoulders

SETUP:--begin lying on your back (supine), with feet on a chair or support--hips and knees bent around 90 degrees--one hand on your belly, one hand on your c...

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin in quadruped (on all fours)--keep eyes and head up throughout the movement--knees may be as wide or close together as needed for comfort and go...

SETUP:--begin on all fours (quadruped)--if the floor is uncomfortable, you may do this on your bedMOVEMENT:--bring one arm under your body and through the sp...

SETUP:--begin on all fours (quadruped), if the floor is uncomfortable, you may do this on your bed--eyes and head upMOVEMENT:--bring one arm forward and the ...

SETUP:NOTE: there are three versions of this movement, begin with the first version, Prone T, and then try the others when you feel ready. Use whichever vers...

SETUP:--begin in 1/2 kneeling: front foot flat on the floor, up on the back toes, if possible--press your front foot firmly down into the floor the whole tim...

SETUP:--begin in 1/2 kneeling stance: front foot flat on the floor and up on the toes of the back foot, if possible--hold a small towel in an overhand grip w...

SETUP:--begin in 1/2 kneeling: front foot flat on the floor, up on the back toes, if possible--press down with the front foot throughout--hold a small towel ...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--begin lying supine (on your back), with your large towel rolled up under your head to help you keep your chin toward your chest--bend your hips, knee...

SETUP:--begin standingMOVEMENT:--Joint Articulations consists of 9 movements, 5 for upper extremities and 4 for lower extremities--for each movement, use as ...