knees

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin in quadruped (on all fours)--keep eyes and head up throughout the movement--knees may be as wide or close together as needed for comfort and go...

SETUP:--lay supine (on your back) with your large towel rolled up under your head to help keep your chin to chest and to help you maintain good spinal alignm...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--begin on all fours (quadruped), if the floor is uncomfortable, you may do this on your bed--eyes and head upMOVEMENT:--bring one arm forward and the ...

SETUP:--begin standing in front of a chair or other support; this should hit below your knees and not move (good options: chair pushed up against wall, heavy...