ankles / feet

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin in quadruped (on all fours)--keep eyes and head up throughout the movement--knees may be as wide or close together as needed for comfort and go...

SETUP:--begin on all fours (quadruped), if the floor is uncomfortable, you may do this on your bed--eyes and head upMOVEMENT:--bring one arm forward and the ...

SETUP:--begin standingMOVEMENT:--Joint Articulations consists of 9 movements, 5 for upper extremities and 4 for lower extremities--for each movement, use as ...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--for forearm rolling: sit or kneel next to a chair or other sturdy low support--for foot rolling: stand with one hand on a balance support, like the b...

SETUP:--begin standing in front of a chair or other support--step the foot you will be working on back, going up on the toes--you will be stretching your foo...

SETUP:--begin standing with a small towel (dish towel or hand towel) on the ground in front of youMOVEMENT:--place your foot on the towel and grab it with yo...