hips

SETUP:--begin on all fours (quadruped), if this is uncomfortable, you may do this on your bedMOVEMENT:--use your eyes to lead all aspects of this movement--b...

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin in quadruped (on all fours)--keep eyes and head up throughout the movement--knees may be as wide or close together as needed for comfort and go...

SETUP:--lay supine (on your back) with your large towel rolled up under your head to help keep your chin to chest and to help you maintain good spinal alignm...

SETUP:--begin supine (on your back), with your feet propped on a chair or other support--knees and hips bent at around 90 degrees--a rolled towel or other su...

SETUP:--begin on all fours (quadruped), if the floor is uncomfortable, you may do this on your bed--eyes and head upMOVEMENT:--bring one arm forward and the ...

SETUP:--lay on your side, legs slightly bent, knees and feet stacked on top of each other--stack your hips vertically as well and mind this position througho...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--begin standing in front of a chair or other support; this should hit below your knees and not move (good options: chair pushed up against wall, heavy...

SETUP:--begin standingMOVEMENT:--stand up on your toes--as you do, push your heels forward, attempting to make your foot as tall as possible--hold at the top...