headache?

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--begin on all fours (quadruped)--if the floor is uncomfortable, you may do this on your bedMOVEMENT:--bring one arm under your body and through the sp...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--for forearm rolling: sit or kneel next to a chair or other sturdy low support--for foot rolling: stand with one hand on a balance support, like the b...

SETUP:--begin on all fours (quadruped), if this is uncomfortable, you may do this on your bedMOVEMENT:--use your eyes to lead all aspects of this movement--b...

SETUP:--lay supine (on your back), with arms out in a "T" shape--bring your knees up toward your stomachMOVEMENT:--bring your legs together to the side; only...

SETUP:--begin lying supine (on your back), with your large towel rolled up under your head to help you keep your chin toward your chest--bend your hips, knee...

SETUP:--begin standingMOVEMENT:--Joint Articulations consists of 9 movements, 5 for upper extremities and 4 for lower extremities--for each movement, use as ...