work with jack!
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Working with a Coach has the power to transform your life, redefine your relationship with your body, and reconnect you to yourself.
Together, we will create unique strategies that work for you.
Learn to access your internal wisdom while getting support and encouragement from a Coach who is experienced and knowledgeable.
Hi, I'm coach Jack!
I remember how I used to feel:
No energy, sick all the time, and in so much physical pain.
At 27 I couldn’t walk up one set of stairs to my front door without knee pain. I didn’t have the energy or strength to do the things I most wanted in life. I thought of myself as broken. My self-confidence was shot. My body was my worst enemy.
And why wouldn’t it be?
Back in the day, I didn't eat or exercise in a balanced way.
I would either overly restrict, obsessed with rules of "good" and "bad" foods or I would exist on just sugar, alcohol, and caffeine. If I did work out, it was joyless and punishing, as if I was trying to beat my body into submission.
It was a constant battle between control and confusion.
I hated my body, I hated my life, and I had no idea how to change!
It wasn't until I changed how I saw myself, by changing how I treated myself, that I was able to develop a healthy relationship to my body, myself, and my life.
And as much as it may surprise you — strength training is one of the most powerful ways to make this change!
But only IF you are willing to see strength training for what it really is:
Not a method for shrinking your body to make you “good enough,” BUT an incredible tool for practicing the discipline of self-care through real, concrete action that yields tremendous results!
To do this takes compassion, curiosity, and courage.
Why not take it on with a Coach who has been there himself and who has dedicated himself to helping others with this work since 2009?
If you’re sick of quick-fixes that fail to deliver and leave you feeling like you’re the one who failed, then it’s time to try a different approach.
And I’m the first to admit I’m different!
•I’m covered in tattoos and my superpowers are compassion and listening. You’ll most often find me in the weight room and I’d rather teach you how to meditate than make you do burpees.
•I’m allergic to BS and I can’t stand false marketing that makes people feel like crap about themselves to turn a quick buck! I want to empower you so you’re invincible to scams and fads.
•I’m here to support the changes you want to make, whether you’re seeking a physical change, improved body image, better health, or a higher quality of life — I’ve got your back!
•And I’m ready to help you fill in the gaps and create lasting results by taking a holistic approach to those changes.
If you’d like to work with me, please fill out the short application below!
I’m very picky about who I work with because I know that the better we work together, the better results you'll see!.
I help clients with the following:
Improving self-image and building self-confidence through competency around food, fitness, and basic acts of self-care.
Learning the skills of awareness and action-taking so that you truly own your life and your power to change.
Creating a healthy and loving relationship with your body so that results are sustainable.
Developing tools like time management, prioritizing of values, and creative problem solving so you can reach and maintain your goals over the long-term.
Gaining a clear understanding of what and how to eat and exercise that works for you and fits your life; so you can finally stop worrying about conflicting information.
Building a higher quality of life by addressing the lifestyle factors that fad diets and cookie-cutter exercise plans don't even mention.
testimonials:
I use both the wisdom of my experience as well as my education in personal training and nutrition to coach my clients.
I will teach you to use the skills you already have, and how to build new ones, as I guide you on an accessible path to nutrition, fitness, and self-care that fits your life.
And we'll do all this in a way that encourages you to grow as a person; letting go of old, worn-out stories while you build love for your body, yourself and your life.
