Now What?

Alright, you’ve practiced Days One through Six a few times, you’ve graduated to using the short-form follow-along videos and you might even be at the point where you are practicing on your own without the need for coaching from me.

(But if you’re not there yet and need some help getting yourself to practice regularly, head to Part 2: #makeithappen for tools to help you with this!)

So ...now what?

• Head to Part 4: FAQ, these are Frequently Asked Questions about the program and thorough answers from me (plus a way to contact me if you don’t see your questions answered).

• Learn more about the MVMNTCHVRCH program, and why I created it by heading to Part 1 and reading MVMNT is a Movement.

• If you feel ready to stretch your independence and develop more self-sufficiency with movement, check out Part 5: If This, Then That. 

This is an index of every single movement used in this program and links to the individual how-to videos. The index is organized by the areas of your body that each movement can impact so you can design your own movement rituals that are specific to your needs!

• AND COMING SOON: Start Here! 

Start Here is my beginner’s strength training program. If MVMNTCHVRCH piqued your curiosity for fitness and you’re ready to take the next step, this program will get you started on your strength training journey!

You’ll learn how to execute basic movements (like squats, rows, pressing, and more) so that you can move well and train safely.

This program is ready to be used at home, where you’ll feel most comfortable and where it’s easiest to train consistently. You can also use it to graduate to a gym or fitness facility at any time. 

If you’d like to receive updates about the release of Start Here, as well as my other programs and offerings, head HERE to sign up!

• And if you absolutely can’t wait to start strength training, you can click HERE to email me and inquire about potential openings in my online one-on-one training programs.