wrists / hands
(WRIST CIRCLES, FINGER POPS)
(FOREARM ROLLING)
SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...
SETUP:--begin in quadruped (on all fours)--keep eyes and head up throughout the movement--knees may be as wide or close together as needed for comfort and go...
SETUP:--begin standingMOVEMENT:--Joint Articulations consists of 9 movements, 5 for upper extremities and 4 for lower extremities--for each movement, use as ...
(WRIST CIRCLES, FINGER POPS)
SETUP:--for forearm rolling: sit or kneel next to a chair or other sturdy low support--for foot rolling: stand with one hand on a balance support, like the b...
(FOREARM ROLLING)
SETUP:--begin seated or kneeling on the floor--use a small towel (like a dish towel or hand towel)--for the first movement, stretching, you will place the to...