last thing before bed
Try these four movements in the following order before bed:
1. WINDSHIELD WIPER
3. NODS & TURNS
2. ROCKING
4. HOOK-LYING RECOVERY PILLAR
SETUP:--lay supine (on your back), with arms out in a "T" shape--bring your knees up toward your stomachMOVEMENT:--bring your legs together to the side; only...
1. WINDSHIELD WIPER
SETUP:--begin on all fours (quadruped), if this is uncomfortable, you may do this on your bedMOVEMENT:--use your eyes to lead all aspects of this movement--b...
3. NODS & TURNS
SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...
2. ROCKING
SETUP:--this is a progression from the Recovery Pillar, if you are comfortable with that movement, you may try this one--begin lying supine (on your back) in...
4. HOOK-LYING RECOVERY PILLAR