Get immediate access to MVMNTCHVRCH! Including:

•The downloadable e-book and the online program portal; access the program your way: at home, in a gym, at a park, anywhere!

•Three different video options that respond to your individual learning style and your changing needs as you progress with the program.

•The #makeithappen Guide: all the resources you need to adopt movement as a regular healthy habit and make it stick long-term!

•A full FAQ: answers to any questions you might have; If This, Then That: a guide to flexing your creativity and developing your own unique movement practice; and much, much more!

 WHY I CREATED MVMNTCHVRCH:

I see so many glaring flaws in the fitness industry:

The real needs of real people with real bodies are being ignored in favor of extreme (and dangerous!) exercise regimens that work for only a select few.

Gyms are unwelcoming at best, and can feel downright hostile at worst.

And don’t even get me started on the body shaming the fitness media engages in to sell junk products that never live up to their promises! All while doing terrible damage to people’s self-esteem!

My anger at the industry’s flaws and failures set a fire in me to create truly accessible resources — so that everyone can claim movement as their own!

I want you to experience fewer aches and pains and more freedom and capacity. That’s why I created a program with a focus on accessibility.

•I designed multiple modifications for each movement so you can always find a way to fit movement to your unique body and your unique needs. Whether you need an extra assist when balancing, aren’t ready yet to get down on the floor, have cranky knees, etc.

•I created this program to be flexible and adaptable. Movement needs to be a part of your life, not the only thing you do or an obsession! No “all-or-nothing” approaches here; increase or decrease your practice to fit the life you have now. And I also provide all the tools you’ll need to make your new healthy habit stick for the long term!

•No prior fitness experience needed! The best way for most folks to start is with movements that are easy to learn and not exhausting to do, a shorter time commitment, and a friendly and knowledgeable buddy to guide them through. The program videos are made with this in mind!

•Movement is a human right — not something for only the elite! Cost should never be a barrier to accessing our human rights and so I’ve created Regular Price, Low Cost, and Generosity options to fit your needs or to give those with more a chance to share!

movement is your birthright.

you have a right to move!

Get immediate access to MVMNTCHVRCH! Including:

•The downloadable e-book and the online program portal; access the program your way: at home, in a gym, at a park, anywhere!

•Three different video options that respond to your individual learning style and your changing needs as you progress with the program.

•The #makeithappen Guide: all the resources you need to adopt movement as a regular healthy habit and make it stick long-term!

•A full FAQ: answers to any questions you might have; If This, Then That: a guide to flexing your creativity and developing your own unique movement practice; and much, much more!