Do you want to meditate, but don’t know where to start?
Are you are struggling to consistently practice meditation, but need support and accountability?
time to join:
The Just Five Minutes Five Day Meditation group Challenge!
The Just Five Minutes Five Day Meditation GROUP Challenge begins on Monday, January 13th, 2020!
how the just five minutes five day meditation group challenge works:
Sign up with your email address using the form above
Receive an instructional email and guided meditation each day of the challenge starting 1/13/20
Do #justfiveminutes of meditation each day
Check-in to our Facebook community to share your success, create accountability, and get support
Experience the benefits of meditation from Day One!
The Just Five Minutes Five Day Meditation GROUP Challenge is a FREE program perfect for anyone who wants to try meditation.
When you join, you’ll be set up to receive the five day program beginning on Monday, January 13th, 2020. The program includes a different guided audio meditation each day, bonus tips to get you started, and membership into our Facebook group where you can chat with me and everyone else doing the group challenge!
You’ll become part of a special community of folks just like you who are trying out meditation; this is a place to get the support, encouragement, and accountability you need to stay on track.
And yes, you can experience the positive results of meditation in #justfiveminutes!
who is the challenge for?
Anyone who wants to experience the benefits of meditation (calmness and clarity of mind, improved focus and energy, dedicated time just for you)
Busy parents, students, and professionals who want to show up for their lives and for themselves
Those brand new to meditation who need help learning this life-changing practice
Anyone who knows they need more rest and recovery, but who struggles to find the time
Beginners looking for a supportive and encouraging community
Folks of any religion or belief system — meditation is for everyone!
Why is The Just Five Minutes Five Day Meditation GROUP Challenge so effective?
Participating in a group challenge creates accountability, an absolute necessity for creating a new, healthy behavior.
It’s #justfiveminutes! You’ll rack up immediate wins, boosting your confidence and consistency in your new habit.
Provides a supportive and encouraging community led by Coach Jack, your meditation mentor.
The included audio meditations guide you through the process, it’s like having your own personal meditation teacher with you every step of the way.
You’ll also learn Coach Jack’s best strategies for overcoming common obstacles, so you can use this practice long-term.
The #justfiveminutes Philosophy teaches you how to start taking action immediately, no more “life got in the way!”
I’m hosting a Live Workshop, “Small Discipline, Big Impact: Meditation and Self-Care” on the fourth day of the Challenge with a Live Q&A!
Best of all? It’s all FREE!!!
hi, i’m coach jack!
I’m the creator of the FREE Just Five Minutes Five Day Meditation GROUP Challenge, a no-cost, easy-to-use resource that is accessible to all.
Over the last ten years I’ve helped hundreds of people add self-care into their busy lives and I know that meditation is one of the single most important things you can do for your health and happiness.
I built this challenge using the philosophy that has helped myself and my clients succeed in creating sustainable healthy habits:
#justfiveminutes
You can create big changes with small steps — in fact, this is the only way to create results that last!
Get ready to experience the power of meditation in an easy-to-learn format with the support and encouragement of an experienced coach, all in #justfiveminutes!
here’s what participants in Coach Jack’s other meditation-based programs have to say:
“Jack, you have really helped me in this journey. Making time for myself is hard. I am the one that takes care of everyone else. My mom always said you can't take care of others unless you take care of yourself and she is right.”
“I mean, it has been pretty revolutionary for me in how I see the world, how I relate to the world, how I see myself, how I carry myself, etc.
“I've experienced some really big shifts through the meditation…”
“I'm really grateful for the pace of this program! I'm more familiar with "all or nothing" attempts so this feels really good.”
“This has been the first time in a long time that I have really confronted some personal things and taken the time to give back to myself.”
“The community aspect is so helpful. I often shy away from things that involve sharing my experience with a group. But it has been clutch for me so far.”
